Valeo Wellness Articles

Resolution Revolution- Part 1

Resolution Revolution- Part 1

So it’s now one month into the new year.  How’s that New Year’s resolution coming along?

Millions of people around the globe have indulged in the common tradition of declaring new year’s resolution for the past 4,000 years. Resolution goals …

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Break Free of the Winter Slump

Break Free of the Winter Slump

We all face this. The start of the winter season is met with nostalgia. As we reminisce about the days of summer we adjust our minds to the inevitability of winter and remain optimistic at the prospect of change. As …

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Thanksgiving Survival Guide

Thanksgiving Survival Guide

Thanksgiving is one of the most anticipated holidays of the year.  How can we not look forward to it? For most people with type two diabetes however, it becomes a day filled with mixed emotions. While we look forward to

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